Based near Basingstoke in Hampshire I’ve been in the fitness industry for 14 years and working with pre and post natal women for the last 10.
Having had 3 children myself I am very aware of the effect that pregnancy and childbirth can have our bodies. Working with mums of all stages of life I can see just how disconnected we can get with our own bodies.
When I came across the wonderful Holistic Core Restore programme I knew this was the missing link to work along side my 1-2-1 fitness coaching. I love the “whole self” focus of HCR, it’s not just about exercises, it’s about healing and self-care, it’s about talking, listening and releasing. And the results can be life changing. There is nothing else out there like it.
I love being able to help women with their own fitness and wellness journeys. Not just during pregnancy and the post natal period but also way beyond.
I am proud to have trained and qualified with some of the best and most highly regarded training and education providers and I continue to do so.
Expect Info & News
Guess what? Your recovery from C-Section and how your scar and surrounding tissue feels way into the Post Natal period is also part of your Pelvic Health and continence story.